Choose Your Path
Look, I've been coaching for over a decade now, and I can tell you straight up - there's no magic pill. But what we've got here? These programs combine traditional strength work with cold exposure protocols that'll literally change how your body performs. Pick the one that scares you a little. That's usually the right choice.
Arctic Strength Protocol
This one's for the serious lifters who aren't afraid to get uncomfortable. We're talking Olympic lifts in temperature-controlled environments, followed by targeted cold exposure. Your CNS recovery is gonna be insane.
What You'll Get:
- 4x weekly lifting sessions
- Post-workout cryo protocols
- Personalized nutrition plan
- Weekly form check-ins
Average Results:
Frozen Inferno HIIT
Not gonna sugarcoat it - this program is brutal. High-intensity intervals mixed with cold plunges. But man, the metabolic changes you'll see? Totally worth the temporary suffering. My clients drop body fat like crazy on this one.
What You'll Get:
- 5x weekly HIIT sessions
- Integrated cold exposure
- Metabolic tracking tools
- Group accountability pods
Average Results:
Elite Sports Performance
For the competitive athletes out there. We'll analyze your sport's specific demands and build a program around that. Hockey player? Runner? Doesn't matter - we've got protocols that'll give you an edge over the competition.
What You'll Get:
- Custom sport analysis
- Periodized training blocks
- Performance testing monthly
- Recovery optimization plan
Average Results:
Cold Adaptation Foundation
First time with cold training? Start here. We'll ease you into it properly so you're not shocked (literally). I've seen too many people jump in too fast and burn out. This program builds your tolerance the right way.
What You'll Get:
- Progressive cold exposure
- Breathing technique training
- Mobility & conditioning
- Safety protocols education
Average Results:
Total Body Recomp
Wanna build muscle while dropping fat? Yeah, it's possible when you do it right. This combines strength training, strategic cardio, cold therapy, and honestly - the nutrition piece is where most people finally see the light.
What You'll Get:
- Full nutrition overhaul
- Hybrid training protocol
- Body composition scans
- Weekly coach check-ins
Average Results:
Recovery & Longevity
You've been grinding hard for years? Your body's feeling it? This program's about playing the long game. We focus on sustainable strength, mobility work, and using cold therapy to keep inflammation in check. Age is just a number when you train smart.
What You'll Get:
- Joint-friendly training
- Unlimited cryo sessions
- Flexibility programming
- Inflammation management