No fluff, no gimmicks. Just proven methods that'll push your limits and get you where you wanna be.
Step into temps as low as -140C for 2-3 minutes. Sounds crazy, but your inflammation drops, recovery speeds up, and you'll be back at it way faster than usual.
We're talking real HIIT here - not some watered-down cardio class. Short bursts of all-out effort that'll torch calories and build serious endurance.
Clean and jerk, snatch - these movements build power like nothing else. Our coaches have competed at national levels and they'll teach you proper form from day one.
It's not just about the cryo chamber. We've got ice baths, cold showers, and progressive protocols that train your body to thrive in discomfort.
Whether you're prepping for hockey season or just wanna move better, we've got sport-specific programs that'll translate directly to your game.
Training's only half the battle. We'll dial in your nutrition and recovery strategies so you're actually seeing progress week after week.
"I was skeptical about the whole cold therapy thing, not gonna lie. But after 3 months here, my recovery time's cut in half and I've added 25lbs to my clean. The coaches know their stuff and they're not afraid to push you when you need it."
- Marcus T., Competitive Hockey Player
"I've trained at gyms all over Vancouver and nothing compares to this place. The combination of HIIT and cryo sessions has completely changed how I feel. Less joint pain, more energy, and I'm actually enjoying the process again."
- Sarah L., Trail Runner
We're located right on Burrard Street in Vancouver - easy access whether you're downtown or coming from Kits. Parking's available and we're a 5-minute walk from the Broadway-City Hall station.
First session's on us - no strings attached. Come see if our approach clicks with what you're looking for. We're confident it will.
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